![]() Wake up at the same time everyday to make your body accustomed to your new sleep schedule. If you must rise before the sun, put your lights on a timer. Position your bed so the sun strikes your bed appropriately.Ĭrack open your blinds/curtains so light can shine through your windows. Waking up groggy never feels right and research has shown certain alarm tones can make you feel more alert first thing in the morning, write Stuart McFarlane and Adrian Dyer. Here are some tips to ease you into waking up to light: It may not be simple, but this replacement method sounds better than shrills from your alarm clock. ![]() ![]() Clock Alarm Electric Beeps PEHD061701 Premiere Edition HD 00:14 More Info Add to Collections Add to collection. The solution to this health-harming problem is to instead try gradually waking up to natural light. Download 926 royalty free Alarms sounds in MP3 and WAV, for use on your next video or audio project available from Videvo. Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing. Waking up abruptly can cause higher blood pressure and heart rate. Numbered Dial, Night light, Gentle alarm sound. Alarm Clock Analog No Ticking Silent, Real Wood, Snooze Function, Large Face. 18, 2011 — - True, natural light is better to wake up to than an alarm clock.Īccording to Research by the National Institute of Industrial Health in Japan, despite the popularity of using an alarm clock, waking up to a jolting noise can be bad for your heart. Custom Color Changing LED Photo Clock - Personalized LED Clock - Color Changing LED Alarm - Custom Clock - Add Your Own Photo, Logo & Text.
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